A holistic treatment for Mind, Body
Tailored to your body’s specific needs and your current state of mind
What is Nordic Body Therapy
HOW IT CAN HELP YOU!
Nordic Body Therapy is a hands-on bodywork method which offers a holistic and unique approach to treating the body and the mind.
For anyone experiencing physical and emotional distress this treatment lets you rewind and recharge by releasing any tensions.
The treatment is a safe space for you to share and let go of whatever is holding you down,
leaving you with a light body and a peaceful state of mind.
Discover more in the links below or contact me to find out how I can help you.
Amanda is very professional in her work. I felt very safe and comfortable during the session and afterwards it felt like I had let go of a heavy load that I had been carrying for a long time. I highly recommend her therapy.
So in my mind I imagined a (wonderful) Reiki type experience.... boy was I wrong! This therapy is absolutely nothing like Reiki it is a mixture of osteopathy, meridian balancing, Thai massage, breath work and an all over amazing experience which leaves you exhilarated/definitely worked upon/floating and definitely left wanting more. Amazing Amanda knows what she is doing and works with you in this unique therapy
Amanda was amazing and my treatment was wonderful. I slept well for the first time in weeks and feel so much lighter and certainly in less pain. I would highly recommend you see her and enjoy the experience she provides.
I highly recommend this treatment for all. Take some time for yourself and enjoy.
After my treatment I felt truly relaxed and ready to conquer the day! What I liked the most is that Amanda takes genuine interest in understanding what is troubling you at that moment and thus the feeling of relaxation is enhanced not only from the massage itself but also through the dialogue that takes place during the massage.
I have osteoarthritis in several places in my body and I met with Amanda with a lower back that really hurt. After my first treatment, I felt a relief and am already looking forward to the next time👍😊Can really be recommended👏
Amanda is kind and professional. I felt totally blocked, when I booked a session. She managed to create a save space where me and my body could relief, relax and heal. Anytime again when I come to visit Malta ❤️
NORDIC BODY THERAPY IS FOR EVERYONE
It is a treatment based on the physical tensions and pains you have in your body.
By using different techniques from massaging, stretching, breathwork, energy work and acupressure I will help your body to release and let go of tensions.
But Nordic Body Therapy is not only a massage! It is not only treating the physical symptoms.
It is helping you to discover the reason behind the pain and to identify if the pain is coming from something in your mind or from your past.
Maybe you are;
having difficulties in one of your relationships,
feeling pressure from work,
worrying about the future,
or maybe struggling with things from your past
All these situations are stress factors to your mind. And your body will react to it by aching;
a stressed mind can be followed by headache and tensions in your shoulders and neck
sadness and grief as a pressure or aching in your chest
Worrying and fear as discomfort in your stomach and intestines
As a certified socialworker and body therapist I can help you in any aspect – both with your physical and mental wellbeing.
HOW IT WORKS
Before a treatment you might feel your body tense and tight - and your mind stressed - trying to solve the problems of tomorrow or worrying about things that happened in the past.
Imagine this treatment like a place where time stands still. In this place there is no one expecting anything from you, this is a space for you to safely let down your guards and let go of the tensions you carry. There is plenty of time for what is about to happen, time for you to say what you need to say, to cry, to laugh, and to shout. Or simply just to connect to your body and emotions, with someone at your side.
For some people it can seem scary, to get down into the body. Because the body holds all our past experiences and emotions all the way from childhood. Old shame, suppressed fear, the feeling of not being loved. All these emotions and more can come to surface if you are willing to get in touch with yourself and start listening to our body.
Sometimes you might be afraid to open up and confront what you have been suppressed, it can seem overwhelming and you might think, that it will be impossible to deal with everything. But through Nordic Body Therapy I will gently guide you and together we will take care of whatever your body is holding on to, helping it to release stuck emotions and patterns from the past.
I am basing the therapy on your current state. So what’s occupying your mind right now and how is it effecting your body?
The body often has the solution ready for us. If we are just willing to listen and feel. Are you curious of what your body is holding? Try a Nordic Body Therapy treatment and let me guide you back into your body.